Are you stressed? Struggling to sleep? Turns out there are a number of ailments that can be cured simply by having s*x regularly. Here are twelve reasons why you and your partner should be having s*x daily.. read the 12 reasons below....
1. S*x Reduces Stress.
If you’ve had a long day at work or you’re
simply feeling a little overwhelmed, then s*x
will help you relax and reduce your stress
levels! During s*x our bodies produce
dopamine, endorphins and oxytocin which
together help us to de-stress, increases our
natural happiness levels and enhances desire.
If you’ve had a long day at work or you’re
simply feeling a little overwhelmed, then s*x
will help you relax and reduce your stress
levels! During s*x our bodies produce
dopamine, endorphins and oxytocin which
together help us to de-stress, increases our
natural happiness levels and enhances desire.
2. S*x Is An Enjoyable Exercise.
When faced with the word ‘workout’ many of
us will recoil in horror, unless of course that
workout involves s*x. Throughout s*x our
bodies are continually experiencing
physiological changes that are consistent with
an exercise routine. Our breathing rates rise
which in turn burns calories, which means
that if you have s*x just three times a week
you can burn around 7,500 calories a year.
That’s the same as running 75 miles!
‘S*x is a really great form of exercise,’
says Joseph J. Pinzone, MD. CEO and
medical director of Amai Wellness. ‘Like
with exercise, consistency helps maximize
the benefits.’
When faced with the word ‘workout’ many of
us will recoil in horror, unless of course that
workout involves s*x. Throughout s*x our
bodies are continually experiencing
physiological changes that are consistent with
an exercise routine. Our breathing rates rise
which in turn burns calories, which means
that if you have s*x just three times a week
you can burn around 7,500 calories a year.
That’s the same as running 75 miles!
‘S*x is a really great form of exercise,’
says Joseph J. Pinzone, MD. CEO and
medical director of Amai Wellness. ‘Like
with exercise, consistency helps maximize
the benefits.’
3. S*x Helps Your Immune System.You
Researchers at Wilkes University in
Pennsylvania found that their students who
stated they had s*x at least twice a week had
higher levels of particular antibodies than
those who had no s*x at all. During s*x,
antigens like immunoglobulin A are released
which are proven to fight the common cold
and even flu! Even more good news: the more
frequently you engage in s*x the more
antigens will be released and the healthier
you’ll get.
Researchers at Wilkes University in
Pennsylvania found that their students who
stated they had s*x at least twice a week had
higher levels of particular antibodies than
those who had no s*x at all. During s*x,
antigens like immunoglobulin A are released
which are proven to fight the common cold
and even flu! Even more good news: the more
frequently you engage in s*x the more
antigens will be released and the healthier
you’ll get.
4. S*x Lowers Your Blood Pressure.
Even if it’s just a quickie, some forms of
physical contact can improve your blood
pressure significantly. A study conducted by
the University of Paisley found that s*x
reduces diastolic blood pressure – which is
the bottom number on a blood pressure
reading – making us healthier all around!
Even if it’s just a quickie, some forms of
physical contact can improve your blood
pressure significantly. A study conducted by
the University of Paisley found that s*x
reduces diastolic blood pressure – which is
the bottom number on a blood pressure
reading – making us healthier all around!
5. S*x Helps a Healthy Heart.
As our bodies burn calories, it also improves
our heart health. Researchers from the New
England Research Institute found that men are
45% less likely to suffer from cardiovascular
diseases if they have regular s*x.
As our bodies burn calories, it also improves
our heart health. Researchers from the New
England Research Institute found that men are
45% less likely to suffer from cardiovascular
diseases if they have regular s*x.
6. S*x Helps Pain Relief.
If you’re experiencing aches, pains or
migraines then s*x may be a better form of
pain relief than pills! Arthritis specialist Dr.
George Erlich conducted a study on his
patients and found that those who had s*x
often experienced significantly less pain than
their counterparts who went without.
If you’re experiencing aches, pains or
migraines then s*x may be a better form of
pain relief than pills! Arthritis specialist Dr.
George Erlich conducted a study on his
patients and found that those who had s*x
often experienced significantly less pain than
their counterparts who went without.
7. S*x Ensures Regular Periods.
If your periods are a bit erratic, it could be
down to a stressful lifestyle. As mentioned
previously, s*x reduces stress and so will also
have an impact on your menstrual cycle!
If your periods are a bit erratic, it could be
down to a stressful lifestyle. As mentioned
previously, s*x reduces stress and so will also
have an impact on your menstrual cycle!
8. S*x Creates Powerful Pelvic Muscles.
As well as quads, back and core muscles, s*x
also works out your pelvic muscles! Is there a
better way of building muscle? I don’t think
so! By creating stronger pelvic muscles you
also benefit by having better orgasms
according to the National Health Service
(NHS).
As well as quads, back and core muscles, s*x
also works out your pelvic muscles! Is there a
better way of building muscle? I don’t think
so! By creating stronger pelvic muscles you
also benefit by having better orgasms
according to the National Health Service
(NHS).
‘For women, as well as helping improve
symptoms of urinary incontinence, strong
pelvic floor muscles can also mean
increased sensitivity during s*x and
stronger orgasms,’ the NHS states. ‘Pelvic
floor exercises can also benefit men with
problems such as erectile dysfunction
(difficulty getting or keeping an erection)
and urinary incontinence’.
symptoms of urinary incontinence, strong
pelvic floor muscles can also mean
increased sensitivity during s*x and
stronger orgasms,’ the NHS states. ‘Pelvic
floor exercises can also benefit men with
problems such as erectile dysfunction
(difficulty getting or keeping an erection)
and urinary incontinence’.
9. S*x Reduces The Risk Of Cancer.
Particularly for men, regular s*x reduces the
chances of developing cancer. In an Australian
study published the Journal of the American
Medical Association , it was found that men
who ejaculated at least 21 times a month
were much less likely to suffer form prostate
cancer.
Particularly for men, regular s*x reduces the
chances of developing cancer. In an Australian
study published the Journal of the American
Medical Association , it was found that men
who ejaculated at least 21 times a month
were much less likely to suffer form prostate
cancer.
10. S*x Makes You Sleep Well.
Like exercise, s*x increases your heart rate
which leads to relaxation. In addition to this,
it’s common knowledge that male ejaculation
leads to lethargy which can make men
extremely sleepy after s*x.
‘After orgasm, the hormone prolactin is
released,’ says Sheenie Ambardar, MD. a
psychiatrist in West Hollywood, California,
‘which is responsible for the feelings of
relaxation and sleepiness after s*x.’
Like exercise, s*x increases your heart rate
which leads to relaxation. In addition to this,
it’s common knowledge that male ejaculation
leads to lethargy which can make men
extremely sleepy after s*x.
‘After orgasm, the hormone prolactin is
released,’ says Sheenie Ambardar, MD. a
psychiatrist in West Hollywood, California,
‘which is responsible for the feelings of
relaxation and sleepiness after s*x.’
11. S*x Makes You Look 10 Years Younger.
Having s*x three times a week can apparently
make you appear 10 years younger than your
real age! In his book Secrets of the
Superyoung , Scottish researcher and clinical
neuropsychologist at the Royal Edinburgh
Hospital, David Weeks states: “It’s good for
you to have good s*x.” What more incentive
do you need?
Having s*x three times a week can apparently
make you appear 10 years younger than your
real age! In his book Secrets of the
Superyoung , Scottish researcher and clinical
neuropsychologist at the Royal Edinburgh
Hospital, David Weeks states: “It’s good for
you to have good s*x.” What more incentive
do you need?
12. S*x Lengthens Your Life.
The ultimate culmination of all of these
wonderful, positive effects regular s*x has on
our health and minds is that we will add years
to our life spans. In fact, a study published in
the British Medical Journal revealed that male
participants who had s*x regularly lived twice
as long as those who rarely got any action!
So there you have it: there are officially no
downsides to having s*x regularly, so get at
it!
The ultimate culmination of all of these
wonderful, positive effects regular s*x has on
our health and minds is that we will add years
to our life spans. In fact, a study published in
the British Medical Journal revealed that male
participants who had s*x regularly lived twice
as long as those who rarely got any action!
So there you have it: there are officially no
downsides to having s*x regularly, so get at
it!
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